Online Personal Trainer Packages

Membership Information

Two-Month Consultation

$200

What’s Included

  1. Customized strength and conditioning program, continuously adjusting based on athletes daily/weekly feedback.
  2. Custom nutrition programs and advice.
  3. Video analysis of lifting form and ongoing adjustments.
  4. Supplementation advice.
  5. Ongoing support and unlimited email correspondence.

Six Month Consultation

$500

What’s Included

  1. Customized strength and conditioning program, continuously adjusting based on athletes daily/weekly feedback.
  2. Custom nutrition programs and advice.
  3. Video analysis of lifting form and ongoing adjustments.
  4. Supplementation advice.
  5. Ongoing support and unlimited email correspondence.

One-Time Consultation

$100

What’s Included

  1. Customized Strength and conditioning Program Based on my PGS System.
  2. Nutrition Advice.
  3. Video analysis of lifting form.
  4. Supplement Advice.

Bench Press Program

$60

What’s Included

  1. Custom Bench press program developed with my PGS System.